Besan Barfi is a popular Indian dessert made with gram flour, sugar and ghee. In this post you will learn how to make besan barfi at home. Besan barfi recipe. It is an easy and delicious dessert that can be served on any occasion. Kids, Young, old person all people eat very happily. If you like my post pls share with friends also.
Besan Barfi Recipe | How to make besan barfi at home | Besan Barfi Ingredients:-
- 1 cup gram flour
- 1 cup sugar
- 1/2 cup ghee
- 1/2 tsp cardamom powder
- 1/4 tsp kewda essence (optional)
- Silver foil or nuts for garnishing
How to make besan barfi step by step | Besan Barfi by Sanjeev Kapoor
1. Heat ghee in a large pan.
2. Add gram flour to the ghee and fry on medium flame, till it turns golden brown.
3. Add sugar and cardamom powder.
4. Cook the mixture, stirring continuously, till it thickens.
5. Add kewda essence (if using).
6. Spread the mixture on a plate or tray and let it cool.
7. Once set, garnish with silver foil or beads.
8. Cut the barfi into desired shapes and serve.
How many calories does Besan Ki Barfi have?
Besan Ki Barfi has around 250-300 calories per serving. It depends on the quantity and ingredients of the dessert.
Benefits of eating Besan Ki Barfi
1. Source of energy: Besan Ki Barfi is a good source of energy, which provides essential nutrients to the body.
2. Source of protein: Besan contains protein, which is essential for the body.
3. Delicious and nutritious: Besan Ki Barfi is not only delicious but also nutritious, making it a good option.
Suggestions and Variations
- Besan Ki Barfi can be made even tastier by adding nuts or chocolate chips to it.
- You can cut Besan Ki Barfi into different shapes and serve it in an attractive way.
Conclusion
Besan ki Burfi is an easy and delicious dessert that can be served on any occasion. Its nutritional content and taste make it a great choice. You can easily make it at home and share it with your family and friends.
If like my post pls share with friends and family members.
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